"BFIT vision is to be the premier medically-based health and wellness facility providing innovative, collaborative programming centered on the whole-health and well-being of our community and our region.”
” BFIT will deliver innovative fitness and lifestyle programs; our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life, one person at a time.“
Lack of activity destroys the good
condition of every human being,
while movement and methodical
physical exercise save it and preserve
Our true wealth is not pieces of gold and silver but a healthy
mind in an equally healthy body.
A Yoga class to increase your range of motion, facilitate, relaxation and release tension through focussing on posture, alignment and breathing.
Pilates is a form of exercise that if performed regularly, re-establishes correct muscle recruitment which restores good posture. This is achieved by identifying which muscles are weak, strong, short, long etc. and then correcting the muscle imbalances by stretching and relaxing tight, short muscles and then strengthening weak, long ones. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back.